BSEd, E-RYT 200, RYT 500, YACEP, Brain Longevity Therapy, Yoga, Meditation and Ayurvedic Health Educator in Cincinnati, Ohio
BSEd, E-RYT 200, RYT 500, YACEP, Brain Longevity Therapy, Yoga, Meditation and Ayurvedic Health Educator in Cincinnati, Ohio
I will gladly work with your Physical Therapist to help you achieve your goals. Do you have personal goals? Let's work towards them together. We'll use postural, breathing and overall assessments to find your best path to reach your goals.
Looking to tap into your inner resources? I can help! Let's find our breath through asana. I have experience in several different styles including Hatha, Vinyasa, Yin and Restorative, along with Senior Yoga and balance training. Let's find what works for you!
I am a certified Meditation Educator from the Awaken to Stillness course by Allison Sobel. I'd love to work with you to find your way to peace of mind.
I have experience working with corporate employees for meditation and self care along with movement and yoga. I'd love to bring a bit of wellness to your environment. Have a group event coming up? Wedding party, birthday or other celebratory event? Experiencing relaxation and movement with friends can be so fun!
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. -CDC.gov
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. -John Hopkins Medicine
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. -Mayo Clinic
Workplace Wellness Programs can show a reduced absenteeism rate. Attraction and retention of top talent. Improved employee morale and job satisfaction. Cost-effective preventive care.
My name is Paige Thatcher. I began my education journey many years ago receiving a degree in English and Secondary Education from the University of Alabama. I have always enjoyed teaching and learning! I am a lifetime learner and avid reader. I have found teaching yoga a perfect way to build on my education experience while also incorporating physical movement. I am a 500+ hour Yoga Alliance Certified yoga teacher. I am an E-RYT 200, YACEP and currently in Yoga Therapy training with My Vinyasa Practice to become a certified yoga therapist. I have been practicing yoga for over 15 years. I started my yoga journey in Knoxville, TN. I was looking for a way to improve my health and my mind. I needed to deal with the stress of moving and all that goes along with that! I wanted to improve my asthma and overall physical health and abilities. Yoga provided me with an excellent starting point. I fell in love with meditation and the many different styles of yoga. 10 years later and soon after moving (again) to Ohio in 2018, I received my 200 hour certification and quickly moved on to get my 300 hour certification in 2020. Yoga continues to provide me with the peace and physical movement that I need to stay centered and active in this hectic world. I love meditation and have completed the 20 hour Awaken to Stillness Meditation Course by Allison Sobel. I would love to schedule a meditation class with you!
You can find me on Zoom- Thursdays at 12pm Est for Hatha yoga and Thursdays at 1pm Est for Chair Yoga.
In person and locally at Elemental Om in Mason, OH- Mondays at 9:30am and Thursdays at 7pm for Hatha Yoga . I’m also teaching at The Muscle Center in West Chester, OH- Mondays at 6:00, Wednesdays at 5:00 and Saturdays at 11:15pm est. Please visit their websites to register for classes.
All are welcome! I will meet you where you are in your journey. I love props, modifications and will make movements accessible to you. I teach several private classes in person and through Zoom. I am always willing to add more. If you are interested in any of my classes or a private session, please send me an email.
I am also on YogaJuJu.com with videos available for purchase and private class options through Zoom! Be sure to add yourself to my mailing list for more opportunities to practice together. PaigeThatcherYoga@gmail.com
Find me on YouTube under Paige Thatcher Yoga for several 30 minutes to 1 hour classes. Join me on Facebook and Instagram to see where I’m having popup classes!
